Thursday, June 22, 2006

Be True To You


"Be who you are and say what you feel, because those who mind don't
matter and those who matter don't mind."
~Dr. Seuss

One of the most difficult things for most of us to master is being
ourselves and letting others know how we truly feel. We're always
so afraid we won't measure up to the expectations of those around
us, when really, the only expectation we need to measure up to is
our own. Why not do something really liberating, for a change?
Beginning today, make the decision to be true to you.
-Kate Nowak

Wednesday, June 21, 2006

Try It!

This is interesting. Give it a try!



Are you ready for a wild ride?


AMAZINGLY ACCURATE
whatever you do, don't cheat!



CHINESE HOROSCOPE:
THE YEAR OF THE IRON DRAGON,
WISHING YOU PROSPERITY AND GOOD FORTUNE IN THE
CHINESE NEW YEAR







FOLLOW THE INSTRUCTIONS -
DO NOT CHEAT
OR IT WON'T WORK AND
YOU WILL WISH YOU HADN`T.

TAKE 3 MINUTES
TRY THIS - IT WILL FREAK YOU OUT.













THE PERSON WHO SENT THIS TO ME SAID
HER WISH CAME TRUE 10 MINUTES AFTER SHE FORWARDED THE EMAIL

NO CHEATING!!!!















THIS GAME HAS A FUNNY / CREEPY OUTCOME.









DO NOT READ AHEAD, JUST DO IT.









IT TAKES ABOUT 3 MINUTES - WORTH A TRY




1st. Get PEN and PAPER

2nd. WHEN CHOOSING NAMES, MAKE SURE THEY ARE REAL PEOPLE THAT YOU ACTUALLY KNOW

3rd. GO WITH YOUR FIRST INSTINCTS !!!!! Very important for good results.

4th. SCROLL DOWN


ONE LINE AT THE TIME
DON`T READ AHEAD
otherwise
YOU WILL RUIN THE FUN.













1 On a blank sheet of paper, WRITE NUMBERS 1 through 11 in a COLUMN on the LEFT.











2. BESIDE the NUMBERS 1 & 2,


WRITE DOWN ANY
2 NUMBERS YOU WANT.

DO YOU HAVE A FAVORITE NUMBER?


















3. BESIDE the NUMBERS 3 & 7 ,


WRITE DOWN THE NAMES OF TWO MEMBERS
OF THE OPPOSITE SEX.















CAUTION: DO NOT LOOK AHEAD or IT WILL NOT TURN OUT RIGHT














4. WRITE ANYONES NAME


(like FRIENDS or FAMILY...)
next to 4, 5, & 6 .

















DON`T CHEAT OR YOU`LL BE UPSET THAT YOU DID













5. WRITE down FOUR SONG TITLES in 8, 9, 10, & 11















6. Finally,


MAKE A WISH





















ARE YOU READY?
HERE IS THE


KEY TO THE GAME






















1. THE NUMBER of PEOPLE YOU MUST TELL ABOUT THIS GAME is found in


SPACE 2









2. THE PERSON IN SPACE


3 IS THE ONE YOU LOVE










3. THE PERSON YOU LIKE but your relationship CANNOT WORK is in


SPACE 7










4. YOU CARE MOST about the PERSON you put in


SPACE 4











5. THE PERSON YOU NAME IN NUMBER 5 IS THE ONE WHO


KNOWS YOU VERY WELL.











6. THE PERSON YOU NAMED IN 6 IS THE YOUR


LUCKY STAR











7. THE SONG IN 8 IS THE SONG THAT MATCHES WITH THE


PERSON IN NUMBER 3










8. THE TITLE IN 9 IS THE SONG FOR THE


PERSON IN 7











9. THE 10 TH SPACE IS THE SONG THAT TELLS YOU MOST ABOUT


YOUR MIND










10. AND 11 IS THE SONG TELLING HOW YOU


FEEL ABOUT LIFE










11. NUMBER 1 IS YOUR


LUCKY NUMBER

Monday, June 19, 2006

Fill It With Water

Three guys, a Canadian, Osama bin Laden and an American are out walking together one day. They came across a lantern and a Genie popped out of it."I will give each of you one wish. That's three wishes total," said the Genie.

The Canadian says, "I am a farmer, my dad was a farmer, and my son will also farm. I want the land to be forever fertile in Canada."With a blink of the Genie's eye, 'POOF',the land in Canada was forever made fertile for farming.

Osama bin Laden was amazed, so he said, "I want a city filled with Al-Qaida and a wall around the Al-Qaida, so that no infidels, Jews or Americans can come into our precious city."Again, with a blink of the Genie's eye,'POOF', there was a huge wall around the Al-Qaida.

Now, the American, being a former civil engineer, said "I'm very curious. Please tell me more about this wall." The Genie explained, "Well, it's about 15,000 feet high, 500 feet thick, and completely surrounds the countryside. Nothing can get in or out---virtually impenetrable.

The American said,...

"FILL IT WITH WATER."

Wisdom Of the Jews


The Jewish people have always had a way with colorful cursing. Instead of vetilating their feelings by smiting with a fist or attacking with a weapon, Jews from time immemorial have displayed their wrath with artistic curses. Here are some we can learn from them:

-"May God call the tune, and may your enemies play the music."

-"May you lose your faith and marry a pious woman."

-"May your wife eat crackers in bed, and may you roll in the crumbs."

-"May all your teeth fall out except one, which should remain with a toothache."

-"May you grow like an onion, with your head in the ground and your feet in the air."

-"May you have a good long sleep, and may your dreams be only of your troubles."

-"May you be the proof that man can endure anything."

-"Go hang yourself on a sugar vine, and may you so achieve sweet death."

-"May you inherit a fortune, but be too ill to enjoy it."

-"May you lose all your money and be compelled to go from house to house to borrow or beg food for the day; and may you eventually come to my house, and I shouldn't have enough to give you either."

I Will Survive


First I was afraid
I was petrified
Kept thinking I could never live
without you by my side
But I spent so many nights
thinking how you did me wrong
I grew strong
I learned how to carry on
and so you're back
from outer space
I just walked in to find you here
with that sad look upon your face
I should have changed my stupid lock
I should have made you leave your key
If I had known for just one second
you'd be back to bother me

Go on now go walk out the door
just turn around now
'cause you're not welcome anymore
weren't you the one who tried to hurt me with goodbye
you think I'd crumble
you think I'd lay down and die
Oh no, not I
I will survive
as long as i know how to love
I know I will stay alive
I've got all my life to live
I've got all my love to give
and I'll survive
I will survive

It took all the strength I had
not to fall apart
kept trying hard to mend
the pieces of my broken heart
and I spent oh so many nights
just feeling sorry for myself
I used to cry
Now I hold my head up high
and you see me
somebody new
I'm not that chained up little person
still in love with you
and so you felt like dropping in
and just expect me to be free
now I'm saving all my loving
for someone who's loving me

Family


I ran into a stranger as he passed by,
"Oh excuse me please" was my reply.

He said, "Please excuse me too;
I wasn't watching for you."

We were very polite, this stranger and I.
We went on our way and we said goodbye.

But at home a different story is told,
How we treat our loved ones, young and old.

Later that day, cooking the evening meal,
My son stood beside me very still.

When I turned, I nearly knocked him down.
"Move out of the way," I said with a frown.

He walked away, his little heart broken.
I didn't realize how harshly I'd spoken.

While I lay awake in bed,
God's still small voice came to me and said,

"While dealing with a stranger,
common courtesy you use,
but the family you love, you seem to abuse.

Go and look on the kitchen floor,
You'll find some flowers there by the door.

Those are the flowers he brought for you.
He picked them himself: pink, yellow and blue.

He stood very quietly not to spoil the surprise,
you never saw the tears that filled his little
eyes."

By this time, I felt very small,
And now my tears began to fall.

I quietly went and knelt by his bed;
"Wake up, little one, wake up," I said.

"Are these the flowers you picked for me?"
He smiled, "I found 'em, out by the tree.


I picked 'em because they're pretty like you.
I knew you'd like 'em, especially the blue."


I said, "Son, I'm very sorry for the way I acted
today;
I shouldn't have yelled at you that way."
He said, "Oh, Mom, that's okay.
I love you anyway."


I said, "Son, I love you too,
and I do like the flowers, especially the blue."

Are you aware that if we died tomorrow, the company
that we are working for could easily replace us in
a matter of days?
But the family we left behind will feel the loss
for the rest of their lives.

And come to think of it, we pour ourselves more
into work than into our own family,
an unwise investment indeed,
don't you think?

Offense


"We should be too big to take offense and too noble to give it."
– Abraham Lincoln

About Abraham Lincoln:
Abraham Lincoln, the American president remembered as Honest Abe, is renowned for his strong leadership during the Civil War and for ending slavery in the United States. He was born in a Kentucky cabin in 1809. He taught himself law and passed the Illinois bar in 1837, the same year he first spoke out against slavery. The Southern states seceded in response to his election to the presidency in 1860. Lincoln was assassinated in 1865, mere days after General Robert E. Lee surrendered to end the war.

Sunday, June 18, 2006

The Blessing


An unemployed graduate woke up one morning and checked his pocket. All
he had left was $10. He decided to use it to buy food and then wait for
death as he was too proud to go begging. He was frustrated as he could
find no job; nobody was ready to help him.

He bought food and as he sat down to eat, an old man and two little
children came along and asked him to help them with food as they had not
eaten for almost a week. He looked at them. They were so lean that he
could see their bones coming out. Their eyes had gone into the socket.

With the last bit of compassion he had, he gave them the food. The old
man and children prayed for him that will bless and prosper him and then
gave him a very old coin. The young graduate said to them "you need the
prayer more than I do". With no money, no job, no food, the young
graduate went under the bridge to rest and wait for death.

As he was about to sleep, he saw an old newspaper on the floor. He picked it up,
and suddenly he saw an advertisement for people with old coins to come
to a certain address.

He decided to go there with the old coin the old man gave him. On
getting to the place, he gave the proprietor the coin. Alas, the
proprietor screamed, brought out a big book and showed the young
graduate a photograph. this same old coin was worth $3M.

The young graduate was overjoyed as the proprietor gave him a bank draft for $3M
within an hour. He collected the Bank Draft, went in search of the old
man and little children.

By the time he got to where he left them eating, they had gone. He
inquired from the owner of the canteen who told him that they even left
a note for him.

He quickly opened the note thinking it would lead him to
find them. But alas, the words in the note reads thus:

"You gave us your all and we have rewarded you back with the coin" Signed God the Father, The Son and The Holy Ghost. 1 Kings 17:10-16; Matthew 11:28-30.

Have you blessed others when you yourself are in need?

If you haven't, do so today and it may just surprise you. Blessings come on those who bless others. It will always come back to you someday.

An Act Of Love


"Always remember others may hate you but those who hate you don't
win unless you hate them. And then you destroy yourself."
~Richard M. Nixon, 37th President of the United States


Though it rarely our first choice, forgiveness is always a better
option than hatred and retaliation, not because it is an act of
kindness done the enemy, but because it is an act of love we owe
ouselves.
-Kate Nowak

Words Are Powerful

Published June 01, 2006

THURSDAY, June 1 (HealthDay News) -- Belittling, shaming or threatening a child may be as detrimental to the young victim as physical or sexual abuse, new research suggests.

Repeated verbal abuse from parents can contribute to depression and anxiety that lasts well into adulthood, researchers at Florida State University in Tallahassee report.

The study, published in The Journal of Affective Disorders, evaluated the impact of verbal abuse on the mental health of more than 5,600 people, aged 15-54. Thirty percent of participants admitted to being verbally abused both sporadically and frequently by their parents as a child.

"Those who were verbally abused had 1.6 times as many symptoms of depression and anxiety as those who had not been verbally abused and were twice as likely to have suffered a mood or anxiety disorder in their lifetime," study author Natalie Sachs-Ericsson, an FSU professor, said in a prepared statement.

Poor self-esteem triggered by verbal abuse during childhood continues into adulthood, allowing the symptoms of anxiety and depression to settle, the researchers said.

Keep Your Kids Out Of Your Divorce

Don't involve them in parental disputes.

(HealthDayNews) – Divorce can wreak havoc in children's lives, and while there is no step-by-step manual for steering your kids through this traumatic time, there are some common sense guidelines that may make adjustments easier.

If you're going through a divorce, The Nemours Foundation suggests you:

* Encourage your kids to talk as openly as they can about their feelings, positive or negative.
* Don't bad mouth your estranged spouse in front of your children, no matter how angry you are.
* Avoid using your kids as messengers or go-betweens.
* If there's someone new in your life, expect resistance from your children.
* Seek out support groups, counseling, and friends in similar situations.

– Felicity Stone

A Good Clean Joke


A cat died and went to Heaven. God met her at the gates and said, "You have been a good cat all these years. Anything you want is yours for the asking."

The cat thought for a minute and then said, "All my life I lived on a farm and slept on hard wooden floors. I would like a real fluffy pillow to sleep on."

God said, "Say no more." Instantly the cat had a huge fluffy pillow.

A few days later, six mice were killed in an accident and they all went to Heaven together. God met the mice at the gates with the same offer that He made to the cat.

The mice said, "Well, we have had to run all of our lives: from cats, dogs, and even people with brooms! If we could just have some little roller skates, we would not have to run again."

God answered, "It is done." All the mice had beautiful little roller skates.

About a week later, God decided to check on the cat. He found her sound asleep on her fluffy pillow. God gently awakened the cat and asked, "Is everything okay? How have you been doing? Are you happy?"

The cat replied, "Oh, it is WONDERFUL. I have never been so happy in my life. The pillow is so fluffy, and those little Meals on Wheels you have been sending over are delicious!"

Through the Eyes Of a Rapist

A group of rapists and date rapists in prison were
interviewed on what they look for in a potential
victim and here are some interesting facts :

1) The first thing men look for in a potential victim
is hairstyle. They are most likely to go after a woman
with a ponytail, bun, braid or other hairstyle that
can easily be grabbed. They are also likely to go
after a woman with long hair. Women with short hair
are not common targets.

2) The second thing men look for is clothing. They
will look for women who's clothing is easy to remove
quickly. Many of them carry scissors around
specifically to cut clothing.

3) They also look for women on their cell phone,
searching through their purseor doing other activities
while walking because they are off guard and can be
easily overpowered.

4) Men are most likely to attack & rape in the early
morning, between 5:00a.m. and 8:30a.m.

5) The number one place women are abducted
from/attacked is grocery store parking lots. Number
two is office parking lots/garages. Number three is
public restrooms.

6) The thing about these men is that they are looking
to grab a woman and quickly move her to another
location where they don't have to worry about getting
caught.

7) Only 2% said they carried weapons because rape
carries a 3-5 year sentence but rape with a weapon is
15-20 years.

8) If you put up any kind of a fight at all, they get
discouraged because it only takes a minute or two for
them to realize that going after you isn't worth it
because it will be time-consuming.

9) These men said they would not pick on women who
have umbrellas, or other similar objects that can be
used from a distance, face in their hands. Keys are
not a deterrent because you have to get really close
to the attacker to use them as a weapon. So, the idea
is to convince these guys you're not worth it.

10) Several defense mechanisms he taught us are: If
someone is following behind you on a street or in a
garage or with you in an elevator or stairwell, look
them in the face and ask them a question, like what
time is it, or make general small talk: "I can't
believe it is so cold out here", "we're in for a bad
winter." Now you've seen their face and could identify
them in a line-up; you lose appeal as a target.

11) If someone is coming toward you, hold out your
hands in front of you and yell STOP or STAY BACK! Most
of the rapists this man talked to said they'd leave a
woman alone if she yelled or showed that she would not
be afraid to fight back. Again, they are looking for
an EASY target.

12) If you carry pepper spray (this instructor was a
huge advocate of itand carries it with him wherever he
goes,) yell I HAVE PEPPER SPRAY and holding it out
will be a deterrent.

13) If someone grabs you, you can't beat them with
strength but you can by out smarting them. If you are
grabbed around the waist from behind, pinch the
attacker either under the arm (between the elbow and
armpit) OR in the upper inner thigh VERY VERY HARD One
woman in a class this guy taught told him she used the
underarm pinch on a guy who was trying to date rape
her and was so upset she broke through the skin and
tore out muscle strands - the guy needed stitches. Try
pinching yourself in those places as hard as you can
stand it; it hurts.

14) After the initial hit, always GO for the GROIN. I
know from a particularly unfortunate experience that
if you slap a guy's parts it is extremely painful. You
might think that you'll anger the guy and make him
want to hurt you more, but the thing these rapists
told our instructor is that they want a woman who will
not cause a lot of trouble. Start causing trouble, and
he's out of there.

15) When the guy puts his hands up to you, grab his
first two fingers and bend them back as far as possible
with as much pressure pushing down on them as
possible. He'll likely end up on his knees.

16) Of course the things we always hear still apply.
Always be aware of your surroundings, take someone
with you if you can and if you see any odd behavior,
don't dismiss it, go with your instincts!!! You may
feel a little silly at the time, but you'd feel much
worse if the guy really was trouble.

Friday, June 16, 2006

Clean Living May Make Us Sick


By SETH BORENSTEIN, AP Science Writer

WASHINGTON - Gritty rats and mice living in sewers and farms seem to have healthier immune systems than their squeaky clean cousins that frolic in cushy antiseptic labs, two studies indicate. The lesson for humans: Clean living may make us sick.

The studies give more weight to a 17-year-old theory that the sanitized Western world may be partly to blame for soaring rates of human allergy and asthma cases and some autoimmune diseases, such as Type I diabetes and rheumatoid arthritis. The theory, called the hygiene hypothesis, figures that people's immune systems aren't being challenged by disease and dirt early in life, so the body's natural defenses overreact to small irritants such as pollen.

The new studies, one of which was published Friday in the peer reviewed Scandinavian Journal of Immunology, found significant differences in the immune systems between euthanized wild and lab rodents.

When the immune cells in the wild rats are stimulated by researchers, "they just don't do anything they sit there; if you give them same stimulus to the lab rats, they go crazy," said study co-author Dr. William Parker, a Duke University professor of experimental surgery. He compared lab rodents to more than 50 wild rats and mice captured and killed in cities and farms.

Also, the wild mice and rats had as much as four times higher levels of immunoglobulins, yet weren't sick, showing an immune system tuned to fight crucial germs, but not minor irritants, Parker said. He said what happened in the lab rats is what likely occurs in humans: their immune systems have got it so cushy they overreact to smallest of problems.

"Your immune system is like the person who lives in the perfect house and has all the food they want, you're going to start worrying about the little things like someone stepping on your flowers," Parker said.

Challenged immune systems — such as kids who grow up with two or more pets — don't tend to develop as many allergies, said Dr. Stanley Goldstein, director of Allergy & Asthma Care of Long Island.

Parker said his study has drawbacks because he can't be sure that the age of the wild and lab rodents are equivalent, although he estimates the ages based on weight. He also could not control what happened in the past to the wild rats to see if they had unusual diseases before being captured and killed.

It would have been more useful had Parker studied extremely young wild rodents because, according to the hygiene hypothesis, that's when the protection from dirty living starts, said Dr. Stuart Levy, director of the Center for Adaptation Genetics and Drug Resistance at Tufts University.

Human epidemiological studies have long given credence to the hygiene theory, showing that allergy and asthma rates were higher in the cleaner industrialized areas than in places such as Africa. Parker's studies, looking at animal differences, may eventually help scientists find when, where and how environmental exposure help protect against future allergies and immune disorders, said Goldstein, and Dr. Jeffrey Platt of the Mayo Clinic in Minn., both of whom were not part of Parker's studies.

Parker said he hopes to build a 50-foot artificial sewer for his next step, so that he could introduce the clean lab rats to an artificial dirty environment and see how and when the immunity was activated.

That may be the biggest thing to come out of the wild and lab rodent studies, Platt said: "Then all of a sudden it becomes possible to expose people to the few things (that exercise the immune system) and gives them the benefit of the dirty environment without having to expose them to the dirt."

Thursday, June 15, 2006

A Sudden Change Of Mind


My Dearest Susan,

Sweetie of my heart. I've been so desolate ever since I broke off our engagement. Simply devastated. Won't you please consider coming back to me? You hold a place in my heart no other woman can fill. I can never marry another woman quite like you. I need you so much. Won't you forgive me and let us make a new beginning? I love you so.

Yours always and truly,
John

P.S. Congratulations on you winning the state lottery.

Why Men Fear Marriage


The British had an organization that Americans are now considering adopting.

It seems that in England, they had a men's club, Bachelors' Anonymous. It was highly successful in making men fear or even hate marriage.

The club provided a unique way to treat the problem of bachelors wanting to marry. They send over a mother-in-law in nightgown, hair curlers, and a mud pack.

Like Father, Like Husband?


If it's true that girls are inclined to marry men like their fathers, it is understandable why so many mothers cry so much at weddings.

Finding Perfect Men


At a local coffee bar, a young woman was expounding on her idea of the perfect mate to some of her friends.

"The man I marry must be a shining light amongst company. He must be musical. Tell jokes. Sing. And stay home at night!"

An old granny overheard and spoke up, "Honey, if that's all you want, get a TV!"

Creating A New Beginning


"What the caterpillar calls the end of the world the master calls a
butterfly."
~Richard Bach, American Author

No matter what might be happening in your life right now, take a
deep breath, relax and let your thoughts be still. Just as darkness
gives way to dawn, so does despair create a new beginning. Never
allow yourself to forget that it is from the darkest moment of the
night that each new sunrise is born.

Securing Your Future


"Put your future in good hands - your own."
~Author Unknown

Though it may not appear to be, your future is yours to mold as you
see fit. Beginning today, make it your goal to use your God-given
talents, whatever they might be, to create a bright and pleasing
future and then daily commit yourself to its excellence, allowing
your inner spirit to inspire you to learn and grow. In this way,
you will not only determine what your future will be, you will be
giving it your own personal brand.